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Personalized Fitness and Wellness Plans

  • Personal Training - 4 Sessions

    400$
     
    Personalized training that evolves with you through every stage of motherhood.
     
    • 50-min 1:1 virtual sessions tailored to your current stage
    • 4 Sessions
    • Safe and effective for pregnancy, childbirth and beyond
    • Exercises to maintain fitness and support recovery
    • Expert guidance to ensure safety and maximize benefits
    • Ongoing adaptation of workouts to suit your body’s changes
    • Emotional and motivational support throughout your journey
  • Personal Training - 8 Sessions

    775$
     
    Personalized training that evolves with you through every stage of motherhood.
     
    • All benefits of Personal Training - Single Session
    • 8 sessions
  • Personal Training - 12 Sessions

    1,140$
     
    Personalized training that evolves with you through every stage of motherhood.
     
    • All benefits of Personal Training - Single Session
    • 12 Sessions
  • Health Coaching

    750$
     
    Build your confidence and revitalize your energy with 1:1 health coaching.
     
    • 6 sessions
    • 50-minute virtual sessions every other week
    • Assignments to work on between sessions
    • Specific tools and strategies tailored to your needs
    • Accountability and support between sessions
  • THRIVE Membership

    50$
    Every month
     14 day free trial
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