Health is Holistic

Nutrition, exercise, sleep, stress, joy - they all play a part in our health and wellness and that's what I discuss in this blog.

How to Build Core Strength Postpartum: Plank Progressions for a Stronger Core

Learn how to safely build core strength postpartum with plank progressions designed for moms. Start with basics and progress at your own pac

Sep 21, 20247 min read

Safely build core strength after pregnancy with expert tips on leg lift progressions, alignment, breathing, and healing diastasis recti.

Sep 8, 20246 min read

Discover what to look for in a personal trainer for new moms. Key tips on finding the perfect fit for pre and postnatal fitness!

Aug 9, 20246 min read

Discover essential tips and guidelines for healthy pregnancy weight gain to ensure you and your baby's well-being

Jul 11, 20247 min read

Pregnancy transforms the body; postpartum recovery needs care. Learn about safe workouts, diastasis recti, incontinence, and core strength.

Jul 7, 20245 min read

Welcome to the ultimate guide on pelvic floor activations! If you are reading this, you understand the importance of rebuilding your...

Jun 21, 20247 min read