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Programs for Growth

because nothing changes if nothing changes.

Maternity Yoga with Computer and Mat

1:1 Fitness Coaching

Whether you’re preparing for motherhood or already navigating the postpartum period, personalized training sessions are tailored to meet your unique needs during these transformative times.

 

Each workout is designed to be safe, effective, and supportive of your journey through pregnancy, childbirth, and recovery.

As an NASM certified personal trainer with a specialization in pre and postnatal training you can feel confident your workout routine is appropriate for whatever stage of motherhood you are in.

What's Included:

  • 50-minute virtual sessions

  • Train from the comfort of your own home

  • Each session is tailored to your body’s unique needs during pregnancy and the postpartum period, ensuring exercises are effective and suited to your current stage

  • Prioritizing your health and safety, all workouts are designed to be safe and accommodating, minimizing risk while maximizing benefits

  • Maintaining and building strength during pregnancy is crucial. These workouts are designed to help you handle the physical demands of pregnancy, childbirth, and caring for a newborn, while also respecting your body’s limits.

  • After childbirth, the focus isn’t on ‘bouncing back’ but on rebuilding your foundation of strength. My approach includes targeted core exercises and progressive overload techniques to safely enhance recovery, reduce the risk of injury, and strengthen your body postpartum.

$100/session

*minimum 4 sessions

$680/8-session monthly membership

$900/12-session monthly membership

1:1 Health Coaching

Whether you’re dealing with weight loss challenges, stress, low energy, or simply striving to elevate your overall health, personalized health coaching sessions are tailored to meet your unique needs and aspirations. This holistic approach ensures that every aspect of your well-being is addressed, helping you achieve your health goals effectively.

Each session is crafted to support your journey towards a healthier, more balanced lifestyle. By focusing on the four fundamentals of health—nutrition, movement, sleep, and mindfulness—we create a comprehensive plan that works for you and your family.

As a dedicated health coach, I'm here to guide you through every step of this transformative journey. We will set achievable goals with one-on-one coaching, develop practical strategies, and cultivate habits that foster lasting lifestyle changes. This isn’t just about temporary improvements; it’s about unlocking your full potential to thrive as a mom while prioritizing your health and happiness.

What's Included:

  • 50-minute virtual sessions every other week, giving you time to integrate the strategies we discuss into your daily life and assess their effectiveness

  • Customized assignments to work on between sessions

  • Specific tools and strategies designed to be effective and suited to your lifestyle, ensuring you can implement changes smoothly

  • Continuous accountability and support between sessions, maximizing your progress and maintaining motivation

$125/session

*minimum 6 sessions

Caucasian female student working from home writing in note pad with laptop sitting next to
A sporty woman in sportswear is sitting on the floor with dumbbells and a protein shake or

Killer Core Comeback

Whether you’re a new mom dealing with core challenges or further along in your postpartum journey, the Killer Core Comeback program is designed to help you rebuild strength and regain confidence.

As an NASM-certified personal trainer specializing in pre and postnatal fitness, I offer a program that addresses core issues such as diastasis recti and incontinence through targeted exercises.

What’s included:

  • 8-Week Exercise Program: Featuring breathing and pelvic floor activation exercises to heal and strengthen the core from the inside out in just 10 minutes a day.

  • Educational Modules: Empower yourself to take your core strengthening journey into your own hands beyond the 8-week program.

  • 1:1 Support Opportunities: Personalized guidance when you get stuck.

And so much more!

CLICK HERE to dive into exactly what is in the Killer Core Comeback course.

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