top of page

Programs for Growth

because nothing changes if nothing changes.

Caucasian female student working from home writing in note pad with laptop sitting next to

1:1 Health Coaching

Whether you’re dealing with weight loss challenges, stress, low energy, or simply striving to elevate your overall health, personalized health coaching sessions are tailored to meet your unique needs and aspirations. This holistic approach ensures that every aspect of your well-being is addressed, helping you achieve your health goals effectively.

Each session is crafted to support your journey towards a healthier, more balanced lifestyle. By focusing on the four fundamentals of health—nutrition, movement, sleep, and mindfulness—we create a comprehensive plan that works for you and your family.

As a dedicated health coach, I'm here to guide you through every step of this transformative journey. With one-on-one coaching, we will set achievable goals, develop practical strategies, and cultivate habits that foster lasting lifestyle changes. This isn’t just about temporary improvements; it’s about unlocking your full potential to thrive as a mom while prioritizing your health and happiness.

What's Included:

  • 50-minute virtual sessions every other week, giving you time to integrate the strategies we discuss into your daily life and assess their effectiveness

  • Customized assignments to work on between sessions

  • Specific tools and strategies designed to be effective and suited to your lifestyle, ensuring you can implement changes smoothly

  • Continuous accountability and support between sessions, maximizing your progress and maintaining motivation

$125/session

*minimum 6 sessions

1:1 Fitness Coaching

Whether you’re preparing for motherhood or already navigating the postpartum period, personalized training sessions are tailored to meet your unique needs during these transformative times.

 

Each workout is designed to be safe, effective, and supportive of your journey through pregnancy, childbirth, and recovery.

As an NASM certified personal trainer with a specialization in pre and postnatal training you can feel confident your workout routine is appropriate for whatever stage of motherhood you are in.

What's Included:

  • 50-minute virtual sessions

  • Train from the comfort of your own home

  • Each session is tailored to your body’s unique needs during pregnancy and the postpartum period, ensuring exercises are effective and suited to your current stage

  • Prioritizing your health and safety, all workouts are designed to be safe and accommodating, minimizing risk while maximizing benefits

  • Maintaining and building strength during pregnancy is crucial. These workouts are designed to help you handle the physical demands of pregnancy, childbirth, and caring for a newborn, while also respecting your body’s limits.

  • After childbirth, the focus isn’t on ‘bouncing back’ but on rebuilding your foundation of strength. My approach includes targeted core exercises and progressive overload techniques to safely enhance recovery, reduce the risk of injury, and strengthen your body postpartum.

$100/session

*minimum 4 sessions

$775/8-session package

$1140/12-session package

A sporty woman in sportswear is sitting on the floor with dumbbells and a protein shake or
Maternity Yoga with Computer and Mat

Comprehensive Health and Fitness Coaching

For those who are already active but seeking expert guidance to navigate the challenges of pregnancy or the postpartum period safely, this program offers a unique blend of specialized fitness training and holistic health coaching. Whether you're aiming to build strength during pregnancy or focus on healing and strengthening postpartum, this package provides the support you need.

What’s Included:

  • Weekly Fitness Coaching: Engage in a 50-minute, one-on-one virtual fitness session each week, tailored specifically to your stage of motherhood and fitness level, focusing on safe and effective exercises.

  • Extended Bi-weekly Sessions: Every other week, the fitness session extends to approximately 90 minutes to include 40 minutes of health coaching. This integrated approach ensures you're supported not just physically, but in all aspects of your health.

Benefits of Combining Services:

  • Get a holistic view of your health and fitness with integrated strategies that consider your physical condition and lifestyle.

  • Experience a seamless transition between fitness and health goals, enhancing your overall well-being and recovery process.

  • Enjoy a $50 discount when opting for this comprehensive package, making it an economical choice for extensive support.

$600/4 weeks

bottom of page