Unlocking the Core Connection: Neutral Alignment and Deep Core Strength as Solutions to Chronic Low Back Pain
The Low Hanging Fruit: Addressing Pain Beyond Temporary Fixes Many individuals experience low back pain at some point in their lives....
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Hey there!
I'm Coach MaryAnn
I work with Moms who are ready to find the time to prioritize their health and wellness so they can feel strong, confident, and fulfilled - all while becoming a badass role model for their kids.
Curious to see if working together is right for you? Schedule your complimentary session today.
Does this sound familiar?
You’ve been trying to lose the baby weight for years, but every time you see progress you end up right back where you started within a few months. You feel like you’ve tried every diet/exercise regimen out there, but nothing seems to work long term.
Your core has never been the same since giving birth. Your abs are weak, your back hurts and/or you are experiencing embarrassing leakage during sudden movements like coughing, laughing, sneezing or during exercise.
You find it difficult to maintain your energy throughout the day. You want to be present with your kids, but you are just So. Damn. Tired. and no amount of caffeine seems to help.
If any of this rings true for you, you are not alone! I work with the postpartum woman who is ready to take back control of her body. Together, we will reclaim your confidence, strength, energy and purpose. If you are interested in learning more about me, and my approach, click below.
Certifications
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