Health is Holistic

Nutrition, exercise, sleep, stress, joy - they all play a part in our health and wellness and that's what I discuss in this blog.

Sep 217 min

How to Build Core Strength Postpartum: Plank Progressions for a Stronger Core

Learn how to safely build core strength postpartum with plank progressions designed for moms. Start with basics and progress at your own pac

Sep 86 min

Building Core Strength After Pregnancy: How to Safely Progress to Leg Lifts for Postpartum Moms

Safely build core strength after pregnancy with expert tips on leg lift progressions, alignment, breathing, and healing diastasis recti.

Aug 96 min

What to Look for in a Personal Trainer: A Comprehensive Guide for New Moms

Discover what to look for in a personal trainer for new moms. Key tips on finding the perfect fit for pre and postnatal fitness!

Jul 75 min

Why Progressive Overload is Essential in Your Postpartum Ab Workout Routine

Pregnancy transforms the body; postpartum recovery needs care. Learn about safe workouts, diastasis recti, incontinence, and core strength.

Jun 217 min

The Ultimate Guide to Pelvic Floor Activations for Rebuilding Postpartum Core Strength

Welcome to the ultimate guide on pelvic floor activations! If you are reading this, you understand the importance of rebuilding your...

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