Secrets to a Strong Core

With nearly a decade in the health and fitness industry, MaryAnn brings a wealth of knowledge and experience to this masterclass. She is a NASM-certified personal trainer and corrective exercise specialist, as well as, a certified pre- and postnatal performance trainer through PROnatal Fitness. MaryAnn once struggled with core-related challenges, including abdominal separation and chronic low back pain. Once she unlocked the secrets to healing and strengthening her core, she made it her mission to help others do the same. You could be next!